Gastroesophageal Reflux Disease

Gastroesophageal reflux disease (GERD) occurs when the lower esophageal sphincter (LES), which normally opens when swallowing or burping, weakens, allowing stomach contents and acid to flow back into the esophagus. This condition causes symptoms such as heartburn, bad breath, and a foreign body sensation in the throat. Therefore, managing GERD requires a combination of dietary and lifestyle modifications.

The primary causes of GERD include stress, accumulated fatigue, and consuming foods that do not suit one's constitution. It can also result from frequent consumption of hard-textured foods such as wheat-based products, barley rice, and brown rice.

Symptoms of GERD:

• A burning sensation, heartburn, or pain in the chest

• A bloated or uncomfortable feeling in the stomach

• A persistent lump-in-throat sensation (plum-pit Qi)

• Frequent hoarseness, chronic cough, or chest pain

• Bad breath caused by throat irritation

Causes and Prevention:

GERD is primarily triggered by poor eating habits, an unhealthy lifestyle, stress, lack of sleep, insufficient exercise, and frequent overeating or excessive alcohol consumption due to social gatherings. As people age, the lower esophageal sphincter gradually weakens, increasing the likelihood of developing GERD.

Since medication alone provides only temporary relief, a holistic approach including proper diet, sufficient sleep, rest, and stress management is essential for effective treatment and long-term improvement.