Herbal & Acupuncture Therapy for Knee Osteoarthritis
What You Need to Know
Knee osteoarthritis (OA) is a chronic degenerative joint disease that becomes more common with age. It creates a dilemma where exercise is necessary for health, but excessive movement can worsen symptoms. Since surgery is not always the best option, understanding and managing the condition properly is crucial.
■ Causes
Knee OA occurs when cartilage wears down and inflammation develops due to repeated friction between knee bones. Over time, cartilage erodes, and bone spurs (osteophytes) form.
✅ Aging (primary cause)
✅ Frequent knee use (squatting, handwashing clothes, mopping, kimchi-making)
✅ Sedentary lifestyle (prolonged sitting with crossed legs)
✅ Excess weight (increased pressure on the knees)
■ Symptoms
🔹 Pain occurs with excessive movement
🔹 In severe cases, the knee becomes swollen
■ Home Remedies (Lifestyle Modifications)
🏡 Avoid prolonged sitting on the floor and exercise daily for at least 30 minutes
✅ Wear a knee brace regularly for added support
✅ Strengthen leg muscles (strong ligaments and muscles around the knee improve stability)
✅ Walk or cycle for at least 30 minutes daily
✅ Avoid squatting (use a washing machine instead of handwashing, clean floors with a mop, prepare kimchi or ritual foods at a table)
✅ Avoid hiking or climbing stairs excessively (puts strain on the knees)
✅ Lose weight if overweight (reduces knee joint stress)
✅ Apply warm compresses regularly to improve blood circulation**
■ Herbal & Acupuncture Therapy
Knee OA cannot be completely cured, so the focus is on pain management and preventing further deterioration.
🏥 Treatment Plan
📌 Initial treatment (2–3 months): Reduce pain by at least 30%
📌 Maintenance treatment (once a week): Prevent worsening and preserve joint function
Herbal & acupuncture therapy includes acupuncture, herbal medicine, moxibustion, bee venom pharmacopuncture, and physical therapy. Early intervention and consistent management are essential for pain relief and joint protection.
